Andrealana

I pretty much LOVE this :smile:

I lost 40 pounds and 5-6 pant sizes doing a 20 minute workout 4 times a week, so I'm proof enough that any physical activity works. Now I'm no bikini or fitness model, but I'm way healthier and happier than I was. I know myself; I hate the gym and will find any excuse to get out of there as quick as possible. You have to…

Yes! I love running intervals. I've just never been one of those people who can jog/run at the same speed for long periods of time. For my cardio, I do (in 45 second-60 second periods for 20 minutes total): Warm up - 2.5 mph, 3 mph, 3.5 mph Cardio - 6 mph, 4 mph, 6 mph, 4 mph, 7 mph, 5.5 mph, 7 mph, 4 mph (repeat until…

When I started this, I was honest with myself about my exercise. I hate exercising, I hate the gym, and everything that goes with both! Now that I'm down to around 125 lbs. (5'3), I do the minimum to maintain :) I think I burn 1600 calories just being alive everyday and my normal workout routine is 4 days a week for 30…