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msukjstm Member

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  • Porthcawl Here :)
    in Anyone here from South Wales? Comment by msukjstm May 2014
  • Turns out it was just a bit of a stall...had a "whoosh day" and dropped 6lb over night. Seem's to be a recurring theme now. Drops steady for a week or 2, then stalls for 3/4 then a big drop over night (usually after a drink or cheat day)
    in 2000 Calorie Deficit Comment by msukjstm May 2014
  • Diary's now open :)
    in 2000 Calorie Deficit Comment by msukjstm May 2014
  • I walk 3 miles a day (to and from work) and do an hour of weights followed by a min of 30 mins jogging. Ive dropped 4.5 stone until now but it's really starting to slow up...
    in 2000 Calorie Deficit Comment by msukjstm May 2014
  • Thanks for the reply! I know it's worked up until now but I seem to be hitting walls every month or so where I stall for 3/4 weeks then lose a minuscule amount (2/3lbs) and then go back to stalling. Im not sure how else to manage my routine in order to keep the loss moving
    in 2000 Calorie Deficit Comment by msukjstm May 2014
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