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Replies
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I also watch my sodium b/c of water weight.
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Hi I started MFP on Jan 7 and have lost almost 35 lbs w/o exercise. I wish I felt like exercising but it is possible. No book needed, I just followed recommendations here.
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I normally eat 2 tbs of pb and wheat thins with a piece of fruit mid morning oh and I have a large dt dew with that
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Lol abt vodkas, i would think too few cals with your exercise regiment
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My husb is supportive but does fry foods and I eat or dont. As long as he doesnt bring cookies and cakes in the houde were ok.
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Emma cant give suggestions with no info but you are not giving us any info to work with
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You are doing a great job. Yes eat at least your goal calories every day and exercise calories. 6 lbs per month is crazy optimistic. Good luck.
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I gained 6 lbs overnight, 1lb fluctuates everyday. Take it easy on yourself.
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Hello and welcome. Im 43 and on here ebery day, not a big talker on here but Ill listen. Feel free to add me and good luck.
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Hi Im 43 started in Jan at 219 and now low of 184. You can do it too.
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Our dogs are pound hounds.
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My folks dog just passed and they are discussing same breed - lap dog.
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Wow youve done a fantatic job!
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How many calories are you eating a day? DO YOU EAT YOUR EXERCISR CALORIES BACK? (Sorry nook got stuck) Are you on meds? Lots of variables.
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I agree with this, happened to me in June and it took 2 weeks to lose.
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For me this is true
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I weigh every day but log every Monday.
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Yeah this.
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What do you consider a cheat?
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It certainly can affect the way your body looks.
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Yeah listen to her she obviously knows of what she speaks - great weight loss!!!
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I looked at your diary and this week you seem to be doing a good job logging. I'm happy to see you are logging and eating back your exercise calories; also logging water. A week or so ago there where days that you were not logging so I didn't go any further than that. Also when listing homemade hot dogs, homemade fries,…
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Definitely best NSV ever! Loving it for you too.
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Sounds like we are on similar paths; I started at 219 on 1/7/2013 and have about 15 lbs to go by the end of the year to reach 50 lbs.
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If it makes you feel better knowing you have 300 calories to use towards something yummy - go for it.
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You're doing great. It will ebb and flow; my weight loss looks like a set of stairs - up and down but it comes eventually as long as you continue working at a realistic pace. Remember this is for your life long so be realistic ... and forgiving. (Good luck - you're doing great.! I see you just posted again and wanted to…
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Hi, I began on 1/7/2013 after having reached a high (low) of 219. I am now at 185 having reduced my caloric intake and reducing the amount of processed foods I intake. I have a 10 year old and it's exciting to see how he is 'thinking' about his food choices now. I'm sorry we missed one another last month and hope you are…
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Gotta love the gift cards under those circumstances - HAPPY BIRTHDAY!
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Hi I'm 43 work full-time and my husband and I have a 10 year old. I've been in physical therapy multiple times because of my back but during past few years things are so much better so I understanding not being able to physically do for yourself. I began MFP on 1/7/2013 and have lost over 30 lbs. My weight goal for 2013 is…
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Welcome & good luck from the U.S.
