kdkyzer Member

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  • I'm so glad you asked this question...I was wondering the same thing. I used to run after work 2 times a week (and on Saturday morning), and do other light strength training the other weekday mornings. Now I run and to the strength/toning stuff in the morning only. I made that change just because I like having my workout…
    in Exercise...does time of day matter? Comment by kdkyzer January 2013
  • While I've never done any serious weight training, I have done two marathons, and have been part of a running community for several years. The general agreement there is that serious weight training and marathon training don't work well together. How many running days does your training plan call for? Perhaps you could do…
    in Lifting while training for a marathon.... Comment by kdkyzer January 2013
  • The central part of North Carolina.
    in Where's everyone from? Comment by kdkyzer January 2013
  • We have a Sole that we purchased 2 years ago. It gets used by either me or my hubby at least twice a week. We like it a lot!
    in Ellipticals???? Comment by kdkyzer January 2013
  • Hi, I'm 53..will be 54 in May. Please feel free to add me...these hormone changes are not our friends, so I think we can use all of the friends we can get as we face the weight/fitness challenges the hormone changes challenge us with.
    in Are you turning "50" in '13? Comment by kdkyzer January 2013
  • Thanks for your response! I haven't yet figured out what my triggers are...even after all of these years. I wonder if the protein in the beans helps control the sweet craving? (Around here, it's Krispy Kreme doughnuts...and I could probably inhale a dozen without batting an eye...)
    in 53 and facing changes beyond my control Comment by kdkyzer January 2013
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