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Run then Shred or Shred then run?
Hi all. I've been a runner for years, and have been doing a 50 minute run each weekday morning on the treadmill. I recently started doing the 30 day Shred...I'm on day 7 of level 1. I love to run, so I do a 30 minute run and also the 20 minute Shred workout. (I only have a 50 minute window to exercise in the morning) So,…
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NSV?
I'm new here, so please forgive my ignorance...but for what is NSV an acronym? I assume it's some sort of milestone or some such?? Thanks in advance for enlightening me...y'all are truly inspirational!
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53 and facing changes beyond my control
Hello! I'm a 53 year old woman. Suddenly, it seems, my children are grown and I'm ...well...not exactly a spring chicken any more. My changing hormones are causing my body to change and I need to stay extra focused and motivated so that I'm not fifty-something and frumpy. Here's the problem: Although I love to exercise,…
