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SW: 323 LWW: 308 TW: 304 OL: 19lbs
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SW: 323 LW: 315 TW: 307 I will get out of the 300lb club ASAP!!
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I am on week 2, currently still full of motivation but I know I 2 will need a butt kick in the coming months! My starting weight was 323. If anyone would like to add me for support please do!
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Amazing! you look so much younger! Well done!
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Hi Deansdad, I think my profile may come across wrong and my diary is public which I changed this morning so not sure if it is working yet. My profile is meant to show that I can't live the whole of my life on weight loss shakes or cabbage soup, I was trying to put across the fact I want to make healthy life style changes…
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Thankyou JenO for your help! and well done on your weight loss! You have a very healthy and sensible way of thinking :)
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Thanks for your help and info, yes I have yo yo'd since I can remember. I have done what you said and it says I should be eating 2293 calories to maintain 200lbs is this correct? it seems high 200lbs is my aim for now as that number already seems really far away to me. I totally agree with your ideas as it gets you ready…
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If I increase it now to 1800 will I put on some weight before it levels back out?
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It looks like I am way under where I should be :s
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5ft 6
