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I ordered a Ketonix a few days ago and look forward to getting it! How long have you have yours Linda?
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I made my food diary viewable to my friends so they can see how I'm doing in that respect. I like to check out my keto friends' diaries as a source of meal ideas and I do not use the "complete this entry" feature as I did not find it useful. My weight has remained the same for quite awhile now, so I will be changing…
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I lost quite a bit of hair in the first year of my 62# weight loss. I am 56 years old and in menopause, too. My doctor said that between menopause and the weight loss, all my hormone levels are different in my body than previously. It is common to have hair loss with weight loss. I supplemented with 10mg Biotin and 1000mg…
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I find that I really don't buy milk or yogurt anymore - I just use heavy cream from a local dairy. Some additional staples in my house are mushrooms, cauliflower, zucchini, butter, brussels sprouts and spicy pumpkin seeds. I adore macadamia nuts, but they are pricey and quite calorie-dense, which is really only a problem…
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You, my friend, are an inspiration! Keep up the fantastic work! and YAY YOU!
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Any LCHF/KETO folks please feel free to add me! My diary is open to friends, and I am always looking for new meal ideas.
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I use an aerolatte, but I bet an immersion blender would be fine if you use a tall narrow cup or mug: blend butter, coconut oil, etc. with only about 1/3 of the hot coffee (so it doesn't splash everywhere), then add remaining coffee and stir with a spoon. Love my BPC every morning!
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Well done! And thank you for posting...it is so encouraging to me and others...as you know. You look just beautiful! Did anyone else gasp when they scrolled through the pics and came got to the current ones? I sure did! LOL Wow! Very inspirational, indeed!
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Well done! Today is day 365 for me, too! I started at 237 and am now down 61 pounds, started at size 1X or 2X, now wearing size L or 14. I have 39 more pounds I would like to shed in 2014. We've got this! Grats and carry on, girlfriend!
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My FITBIT One just started acting wonky yesterday. Normal exercise, walking and stairs used to give me an extra 200-300 calories per day (I log food in MFP and l have FITBIT account linked), but now it gives me at least twice that. Not sure what's happening. I, too, am sticking with my usual caloric intake and daily…
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Good article, clearly stated.
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Sounds good, thanks!
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Thanks for pointing me to thehealthychef.com! Looks like a wonderful resource....
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Seriously amazing and so inspirational! Thank you for posting this! You look incredible (and feel great, too!) - does it get any better than that?
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You. Are. Awesome.
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I eat this almost every morning before work and it sticks with me EASILY til afternoon: 2 whole eggs, 1/3 cup egg whites, 1/2 cup chopped fresh spinach, 1 or 2 chopped baby portabella mushrooms, 1 TBL or so chopped shallot, salt & pepper. Scramble these together and top with 1 TBL of grated asiago, romano or parmesan.…
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great explanation! thanks
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great post! thanks!
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reference bump, thanks!
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Thank you for posting the story of your journey! You have really inspired me and I am so grateful for you! I have similar beginning stats, age and goals. I know it will be quite the trek, but because of people like you sharing your journey, I KNOW I can do this!! Thank you again, so much!
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really great ideas!
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