409Cancleanmy: Glad that you are doing better, try adding coconut oil to your tea/coffee to get the added calories.

Amytrue1: I too make my menu available to the group, so that is a very good idea. I have been checking around on the net about the weight loss process on this way of eating and the consensus is everyone seems to average about 1 lb a week, after the initial 6-10 lb loss when first starting. So I am losing approximately 1 pound per week and hopefully this time next year, I will be near my goal.

Thanks you ladies for joining the group and hopefully we can share and exchange info as we receive it with the group. Hoping to meet some of the others soon.

Have a great day!

Never, never, never quit. Winston Churchill

Well, I can say I did really well yesterday. I blew a "red" on my Ketonix so I know that I am in the fat burning mode. :happy: I am going to try a new recipe called "Low Carb Adison Bread.

1 egg
2T Coconut flour
1/4 tsp of Baking powder
1T Heavy Cream
1T Butter

Mix all the dry stuff together than mix it in with the wet stuff. Make it into a Nice Size Biscuit to hold a Hamburger (don't flatten too much), then Spray your microwavable item. Then put your biscuit into the microwavable item, and microwave for 60-90 seconds, depending on the size of your container. Let cool, before cutting in half.

Caloric Breakdown:

1 Serving:

Calories: 232
Total Fat 18
Sat 12
Poly 0.5
Mono 3.5
Tans 0
Chol 45
Sod 670
Pot 69
Carb 10
Fiber 5
Sug 1
Protein 6


This is going to be my first time tonight making it, will let you know if I think it is a winner.

UPDATE: Taste's ok, nothing to write home about, does taste like bread, holds together nicely but you need to make two servings to make a hamburger bun. What I did was cut the cake in half and had an open hamburger sandwich. Took less than 10 minutes to make and get to table. Very filling too.

It's your choice - will you choose to be a victim or the victor?

Recipe came out pretty good, taste like bread, but next time I will add a pinch of salt to give it a little taste.

I had my blood labs done today, hoping to see a difference once I get them back.

Glad to know that your production went well, and am sorry you all got overworked. Get some much needed rest and I hope everyone enjoyed the performance too.

Linda

What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter. - Peter F. Drucker

Me too. Last week I noticed a rash. I don't know what this rash is from, and I have been having the hive like itch all over my body. I have to take an allergy pill to counteract it. The rash seems like it is going away, but it seems like it appeared out of no-where. Before when I drank "crystal light" that gave me the hive like itch, but I have stopped drinking that.

Well, here's hoping your rash goes away and I will catch up with you on Monday.

The only way to define your limits is by going beyond them.