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Thank you Very much for all the kind words, and the encouragement
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My AlC was 6.5 (blood test) Walking is all i can do (recently had surgery ) and that's all I was cleared for - but i did buy Exercises bands to add a variety(when I am cleared) trying to do all this from home. Cut out as much carbs as I can- NO more protein bars but I did find Atkins 2g sugar snack bars(but afraid to eat…
