gabegrammy Member

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that looks great, can't wait to make it

What an inspirational story

I bought a food scale. I measure and weigh everything. It's great with potion control. As for the weight lose issues, you wont know till you achieve it. Go for broke and find out. Viki

got some in freezer now

When you are hungry you need to eat, but what you eat is in your control. Are you eating chips, cakes, or "bad" snack foods? Because you need protein. Choice protein instead. Such as lean meat, yogurt, nuts, or beans. Measure the portion size and log calories daily. If you feel hungry around the same time each day, plan…

I'm in the same boat, but I have found I love Talapia. They come frozen. They cook very quick 1. I baked them with a little of balsamic vinager, salt and pepper. Bake about 15 mins 2. Cook some can tomatoes with garlic, salt and papper in a pan,When it is hot, then add talapia on top. Cover and cook for a 15 mins. Hope…

awsome, you look great. love the motivation you are giving all of us.

Yes. any plan will work if you stick to it. Weight lose is is reduced calorie intake and exercise. I find that MFP has everything you need to lose weight and it's free. I have tried every diet plan out there, and after I finished the plan I gained it all and more back. Every January I was on a diet. But this year was…

lose 9 pounds, and get closer to my goal

Welcome back. You so got this. Sending prayers and love your way to help you get trought this Viki

You have control of Yourself and no one else. Set a goal daily, such as; planning your meals in advance, plan taking the kiddos to park and play with them, cook healthy meals that the whole family can enjoy. clean around the house (count as calories burn) only shop for healthy snacks and meals. You can do this even he…

I'm making that this week end, sounds yummy

I'm one of those people too. Never thought I would be. Every January for the past 15 or so years I start a "diet" and by March I'm over it. Every year I'm going to start exercising, and never do. Every year I'm going to lose this weight and not be ashamed of vacation pics, and fail. Not this year. I start January 1, 2013…

Add me... And yes weight yourself and take pics ASAP. you will regret it when you need to buy clothes (because of the weight lose) just do it now... I didn't take pics at the start, but had some from family gathering and vacations. It's not the same. I'm 49 and mom of 3 grown kids and grandmother of 2 starting weight was…

That is great to hear no matter where it came from.. Good for you!!!

I'm between... 44 pounds = an elephants heart 50 pounds = a small bale of hay

I'm between... 44 pounds = an elephants heart 50 pounds = a small bale of hay

My weekest moment is at work on Monday's. I work in a restaurant and monday is a very slow day. so I plan my meals every day. 3 meals and 2 snacks, as for snacks I take yogurt, whick I love. Then i get bored and want to eat everything bad. Fried food and sweets. I give in way to often. As last night , I had a reeses peanut…

I was at 202 Jan 1,2013 now I'm at 156.5, want to lose another 20 pounds also. Your pics look awesome. Love the wedding dress. Congrats to you You look great. Great motivation Thanks Viki:bigsmile:

that was an awesome speech. I know that's how everybody feels, but you were talking to me. I needed that, thanks Viki:flowerforyou: :flowerforyou:

I'm proud of myseft today, I went on vacation last week. Although I didn't binge, I did gain 5 pounds. But I got back on track and lost that 5 pounds. I would have just kept on eating and gaining, but this time I didn't. I proud of me for just jumping back in the groove.

crockpot meals are my favorite. I have a whole chicken, breast side down on reynolds wrapped potatoes. cook for 6 - 8 hours on high. I love doing it during the night while I sleep and pack for my lunches and dinners for like 2 to 3 days. I also cook soups in my crockpot. I keep frozen talapia and flounder as well as…

wow you look great, what an inspiration

I turn 50 in Dec this year. Love to be your friend. I've lost 45 pounds so far and want to lose 21 more. My name is Viki

wow you look great. congrats

Boobs, I was a double D now a C, but sagging bad. I feel like they could be a tripping hazard...

SW 202 CW 161 GW 136 Started Jan. 1, 2013 41 pounds lost in 4 months Goal is August 2013 to be 136 pounds Viki

crock pot whole chicken roll 5 or 6 potatoes in foil place on bottom of crock pot season a whole chicken (frozen is fine) any way you want i use salt, pepper, garlic and onion powder, and oregeno place on top of potatoes breast side down cook on high 6 to 8 hours (thaw) 8 to 10 hours (frozen) i serve with broccoli and…