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Mashed Cauliflower (potato replacement)
3 cups chopped cauliflower 1/4 cup 2% milk 1/4 cup parmesan cheese 1 tbsp unsalted butter salt pepper garlic powder cook cauliflower in water with a little salt. drain well. put all ingredents in a bullet type mixer. mix well. add salt, pepper, garlic powder to taste. should be about 1 1/2 cups of finished products, 3- 1/2…
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toning the belly
I go to the gym 4 times a week for 2 hours each, I only do cardio. I would like to start toning, but don't know where to start. Should I lift? if so, what and how long. Don't want to have massive muscles but want to tone arms, legs, and stomach. Where do I start? Help Viki
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Calling all Empty Nesters!
I'm trying to eat healthy and stay in my calorie goal. When I cook I cook for me only. My husband doesn't eat veggies or anything healthy. Now on week ends when I make something for me in crock pot I will make him the unhealthy version he likes. But between monday and friday I only cook for myself. I have asked him if he…
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Future Me
I'm successful every day that I don't eat junk food. I'm successful every day I get on treadmell. I'm successful in my 10 lbs so far weight lose. I will be successful when I'm 62 lbs smaller and healthier. I'm successful when I make healthy foods i find from others on this forum and skinnytaste.com. Give me time and you…
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50 in 2013
Hi I'm Viki and I turn 50years young Dec 2013. I want to lose 60 lbs by then. Looking for others who on the same journey.
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New to MFP
Hi, When i say I have tried everything, I mean I have tried everything to lose weight. My daughter introduced me to myfitnesspal app for the phone, and I love it. It goes everywhere with me, as my phone is stuck to the hip. I'm 49 years young, mom of 3, grandmother of 1 soon to be 2. I'm trying to lose 70lbs. No goal date,…
