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There is definitely a positive difference! Great job!!
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Thanks! It has taken a long time. I know losing the weight will only help my knee pain. I had a knee replacement and 2 revisions so far. The next one will be the biggest and most painful yet. They need to replace the femoral ( upper part above the knee) component with a much longer rod. The better shape I am in the better…
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You can definitely lose weight with out exercise. The exercise does make a big difference in toning though. About 6 years ago I lost 70# with no exercise. I lost an additional 30 and started working out. Going to the gym helped tone and add muscle. Since then I have gained 60 # :( I have also had 9 knee surgeries and…
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You are one of those success stories! You have lost 48# ! Good for you. Here's to you for continued success!!
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You look great! No question there is a positive difference. ( you still looked beautiful on your wedding day too!)
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I made a cauliflower pizza crust not to long ago. My recipe was a little different but it came out great. I cooked it on a pizza stone. I would post the pic but I am not sure how :laugh:
