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I just bought a fitbit Charge yesterday!! please add me. Loyalbutterfli@gmail.com I want lots of people to do challenges with!!! Ready Set Go!!
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OK-so..... STOP weighing yourself everyday. :wink: Unless you have fluid restrictions, COPD or some other kind of disease that you must do this for. I am telling you. If you're like most people who get discouraged by not "seeing" results, this will only make you upset. YOU can do EVERYTHING right-track your food,…
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You're only one workout away from a good mood. Train like a beast, look like a beauty. It's supposed to be hard. If it wasn't hard everyone would do it. The hard is what makes it great.
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well said @Marycmeadows, well said!! I couldn't agree more. :smile:
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WOW! Super Excellent. : ) This is very inspirational. Good luck and keep it up! How much exercise are you doing and what kind???
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I have one cheat day a week and decide to just go out to whatever restaurant I am in the mood for....I honestly don't have too many cravings -since the food that is delicious winds up leaving me with stomach issues. But I eat Chick-Fil-A's Chargrilled chicken sandwich at least 2-3 times a week w/a packet of light mayo....I…
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I started at 270, Size W26/28 and have lost 21 lbs thus far. When I look in the mirror I can't see a change, my clothes basically still fit the same as well. BUT I feel stronger and toner and better about myself than I ever have. To read all of your comments is encouraging because I've felt just about every emotion you…
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I can totally relate to this. Mine has always been high though, before I started working out, now it is 10x worse! lol My partner always has an excuse to get out of his "duty".:ohwell: Anyhoo excercise does make the body feel good. I am more energetic and can't wait to get to the gym now. Good Luck to everyone and may you…
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:happy: This week has had more sucesses than failures. I have only been with MFP for a little over a week and it really helps to track your food, every bite. Also having friends on here to help motivate you is awesome. :flowerforyou: I am hoping for a great second week. Good luck everyone!
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:flowerforyou: Hey Ladies!! I am -like many of you- in the same boat. I am 28 with 100+ lbs to lose and have been 245lbs+ my entire teenage/adult life. I toppled the scale a couple years ago at 300 but somehow managed to lose 50lbs. Since then I have been up and down, which is not good for my Type 2 Diabetes. I also have…
