nikki2609

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Beautiful inside & out and completely inspirational. Keep up the hard work hunni xx

Count me in 5"2 38 Cw 126 Gw 122 if poss with muscle mass Currently training (or being tortured!) With a fab personal trainer

You look fan-freaking-tastic!!! Well done hunni xx

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i have 5, some silly but none i regret. winnie the pooh on my tummy, thumper on my thigh, daughters name at the base of spine, angel for my gran on my left shoulder, dads rosary beads on left foot. just found my new one, very pretty feather possibly going down ribs. would like some lettering too but cant find a…

Those are the exact calipers I bought, cheap & cheerful but not accurate. My PT has me doing a lot of body weight exercises exactly like you mentioned. Also using TRX suspension training which I love! So much I am going to invest in a set. You sound like you know what you need to do, if you want any extra help just friend…

I too didn't think I was that high until professionally measured with calipers, 3 weeks ago I wouldn't have believed you if you told me but after discussing it I now totally believe I can be that %. To look at me I look slim unless you know what you're looking for (which now I do) I'd previously tried body fat scales,…

Hiya, I'm 5"2, 127lbs, uk clothes size 8/10. I recently started working with a personal trainer who took my measurements for body fat % & it came in at a whopping 31%!!! Disgusted much?? Hell yeah! I have a lot of hard work ahead of me. That is skinny fat :0(

Morning from the north east xx

Yep it worked & you're looking fab! Well done

Lofteren, looking to maintain strength & muscle mass, need to get my shy head outta my *kitten* & head on into the lions den, sorry, free weight section!! Thanks for your advice

Thanks corgarian, looks interesting & do-able!

Oops, sorry (see I said I was confused!) Wanted to know whether it's heavy weights & low reps or lighter weights & high reps.

Anyone?

< not letting me post pics? Never mind, hope my profile pic will do?

Bump for when I'm feeling brave x

I wear my fitbit all day & remove when I get to the gym, use my ft4 to record cardio & strength. Works fine as long as I remember to put fitbit back on when I'm done! Both sync with mfp when I get home.

Bugger! I had a few minutes believing I could be 22%! Yeah right! Gym starts with treadmill for 35 mins, currently doing c25k, on week 3 & going fine, then a 30-40 min mix of machines followed by stretches. Currently reading up on HIIT so gonna give that a whizz when I'm next in. as well as the gym I have the usual housey…

Hi, that's kind of you to say, where do I find that calculation? I have measurements of waist 29", hips 36", neck 12", 122lbs, 5'2"

Thanks Sonia, Will give it a whirl xx

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I too gym it 3 times a week. Currently doing c25k as my warm up & cardio then one day lower, next upper & abs. The third day I mix up & do a bit of both. Ps my upper arm strength is atrocious!!! Sometimes not even worth putting a weight on there! (& yes I move the pin when I'm done as I'm embarrassed by what I can't press!)

Hi, recently started back here after over a year of counting calorie or additional exercise) Feel free to add me for support, I also have a fab set of friends who would love to help you if you only ask xx

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hi, i'm 37 & definitely more conscious of how our bodies dislike us more as we age! i want to still be able to eat all the chocolate i used to until i reached 30! it never used to go anywhere! ;0) feel free to add xx

KelsNicRob 18/19? Ps I'm the one on the left! You are too kind x

DaniWeB 32?

Teehee Hugh :laugh: my funk aka my motivation & desire to do good xx

bump for laters x