Replies
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I'm also just starting keto and looking for inspiration, help and encouragement.
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My Husband's cousin plays for Army! Go #82 Edgar Poe :)
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I want to know too, I just started back on an excersize schedule, and I'd like to know what ppl eat after their nightly walk/workout to help them sleep, I've already had dinner and need a snack (under 200 cal) to help me sleep and fill me up so I'm not waking up starving in the middle of the night.
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Me too, I'm trying to get back on the wagon..,
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I fall off a lot, in fact, I'm off right now! I tried starting 2013 off right but within the first week I got strep throat, was out for that week, took 10 days of antibiotics, got back to the gym, slowly, then a week later, got strep again! Was out for the rest of January! Super frustrated! Tried to get back on track in…
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We have the same height, weight range and goal weight. Feel free to add me if you want. I'm not the greatest at keeping with this but I'm trying.
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I'm right there with ya, I've got to figure out how to stop talking myself out of working out or eating right or doing the things I actually want to do to feel and look better! That annoying voice in my head is pretty loud these days! :( I feel like i'm in this downward whirlpool, I hate the way I look and feel and how my…
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Why not - 158 :(
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5'3, 149, want to get fit to 127ish.., it told me 1200 but I added a few extra cause I thought it was too low
