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nutrition to help with sleep/energy levels

mariagabriella
mariagabriella Posts: 267 Member
edited January 17 in Food and Nutrition
I was wondering if anyone has any advice on nutrition that could assist with sleeping better and having more energy?

Replies

  • mariagabriella
    mariagabriella Posts: 267 Member
    bump...
  • nov2blue
    nov2blue Posts: 13 Member
    I want to know too, I just started back on an excersize schedule, and I'd like to know what ppl eat after their nightly walk/workout to help them sleep, I've already had dinner and need a snack (under 200 cal) to help me sleep and fill me up so I'm not waking up starving in the middle of the night.
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