emgawne Member

This is 2010-2012 2010-2012 (2) by emgawne, on Flickr this is from Jan 23, 2012 to May 23, 2012 january 23 to may 23 by emgawne, on Flickr

i definitely agree that walking is a good form of exercise. in an effort to switch things up you may want to try increasing the intensity/speed of walking for short distances during your walk and i also agree that adding in resistance training (such as body weight exercises) would be helpful to help avoid muscle mass loss.…

i just finished the 50 shades trilogy and now i am reading Tina Fey's "BossyPants". love it!

guns by emgawne, on Flickr heres my baby guns... they are getting there. lol. ps. you ladies look amazing! :)

a bunch of empty water bottles, a vacuum, and some school books.

5'9" right here!! :) feel free to add me.

i am 5'9.5" SW: 175lbs CW: 157-160 lbs (depends on the day) GW: 155 honestly i would be happy staying at the weight i am at as i have reached my body fat% goal. feel free to add me if you like. :)

This.

i am 5'9" 22 yrs old and my UGW would be 155 lbs. however at this point i will be happy if i never get there because i am meeting my bf% goals. just working to continue building more muscle at this point.

NROLFW is a weightlifting program. (Full name is new rules of lifting for women) it emphasizes doing compound moves with heavy weights to help change your body composition.

im kind of confused...you look like your boobs are plenty big already. unless the pics arent of you or you have one hell of a push up. so, while i agree that i dislike the fact that so many fitness models have implants, i dont understand where your complaint comes in that your boobs are somehow "lacking".

ok so i cant say that doing this has made me lose any weight, but by looking at my measurements and pictures you would never guess that. plus it has helped me drop a whole lot of body fat because my body has the fuel needed to burn the fat and increase my muscle. I do also lift heavy (i am doing NROLFW) so that helps. here…

yes! lets get rings. hahaha.

i bought myself an hrm when i met my goal body fat %, when i am able to run an entire 5k i am buying the race series shirt (not included in price of the races), maybe when i can do a 10k ill get my next tattoo, and along the way i have treated myself with little things like pedi's, new clothes, etc. however, i dont have…

definitely in the same boat here. i have about 7 lbs to lose to get to my ultimate goal and most days i feel like i will never get there. my weight hasnt budged in 4 months, but i have reached my body fat % goal so i dont know that i will ever lose that 7 lbs. its a hard place to be in once you get so close to your goal.…

great job on your transformation!! you are looking amazing. :) and great job on completing the 5k!

hips and thighs.

first, let me say i think you are totally gorgeous and you are making great progress on your body. :) second, i agree with the above poster. lifting weights has made a big difference in changing my body composition and helping things "lift" haha. i do a combination of cardio and lifting and it really has made a huge…

pretty sure this is one of the most honest posts ive ever seen on the forums. love it! and you! :smile:

Thank you!! Its from victorias secret. :)

I have 2 bikinis that i switch off between. Love them both!! and i am so excited to be confident wearing them this summer. :) bikini by emgawne, on Flickr

Haha. Love this!

from what i have been told, and what i experienced today, it works best to eat whatever you would normally eat before you run. just because it is an event doesnt mean you need to eat anything special. if you have been training for the run, eat the same thing you do before any training run.

I love my arms. :) i have always had really muscular arms and shoulders from playing volleyball and softball and now they are becoming more defined from lifting weights. i also love my abs. :)

:heart: i want your tummy and nominate you back. [/quote] aww thanks! :blushing:

Ive got 2 to nominate: Amberjslimsaway Yoovie both awesome women!

i have 19% body fat right now and do not have amenorrhea. i still get my period every time. but my body is also regulated by the pill so that may have something to do with it.

I will post prom pictures later (dont have any online) but my senior year of high school i also did a Cotillion program and here are my Debutante pictures. I was about 150 lbs at the time and played volleyball and softball. cotillion 1 by emgawne, on Flickr cotillion 2 by emgawne, on Flickr

my butt has "lifted" and gotten bigger since lifting. it looks much better since becoming fit. so although you may lose some fat, i think you will still be happy with it.

bad teeth/breath smoking no sense of humor constant negativity video games