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Hey Definitely don't beat yourself up over maintaining weight! You are still at the beginning of a great journey and there are many bumps along the road as found by most people on here. An important thing to remember is that you are at a point with your training where you are going to be getting some serious adaptations.…
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Thanks guys and gals. I can really see there is a proper community on here. Some great tips too. As silly as it sounds but not having money does help. When I don't have the money or don't have access to the readily available processed foods I do eat better out of necessity. I think I need to want it more and to find that…
