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Psh, words, words! TDEE is what I meant ;)
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Jomo! Joplin, Missouri :)
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Cutting carbs is very very difficult for me, because I absolutely lose my head. Honestly - I went to the store 4 times while cooking last week because I just couldn't remember anything! I think some people just have more difficulty, either because of genes or because of other dietary constituents. Fake sugar, for instance.
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There was something going around on pinterest a while back about slicing an apple thinly and putting that, ice, and a cinnamon stick in with a gallon of water... it wasn't my thing (maybe gala apples weren't the best choice) but some people swear by it! And I know you can use pretty much any fruit/herb combination for…
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Wow, you are looking great! Congratulations!
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Ok, so I told MFP 2 lbs/week and it gave me 1200 calories. Then I read that recommended thread about TDEE and BMR, calculated my body fat, and was given a "light activity" bmr of 2031 or so. I subtracted the recommended 20% to find the calories I should be eating and it's 1613... so I should be getting at least 1613 of…
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The first one, I was 13 years old and 212 pounds. I was sickened by my self and my appearance and pissed off at my doctor for saying, "she'll lose weight when she gets interested in boys." What an *kitten*! So I made some extremely unhealthy dietary choices and lost ~50 pounds in 10 months. I promised myself I'd never be…
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I got those just one time - wrote it off as an allergy to my laundry detergent! Sweat and heat bring more of it out of your clothing. Maybe try switching to a different detergent and see if that helps :).
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Just joined the site... I guess I'm in! I'm in a Biggest Loser competition at work (started 1/02) so 2-for-1 deal.
