Hi MFP community. I'm trying to use the TDEE method and recently wondering whether I'm eating enough, but also scared of eating too much (common, I know). Here are my measurements - please let me know your thoughts! Female, 25, 66 inches tall, 205 pounds. Military body fat %: 41.4% Unsure if lightly or moderately active (I…
Hello fellow weight loss and fitness fiends :) I have been using the military body fat calculator from fat2fitradio.com, a site I found through one of the stickies here. Today I tried the original calculator too, purely out of interest. I know it was granted there was going to be some difference ... but ... is this a…
When you want to binge but are trying to restrain yourself, what do you do to help? I.E. save me from myself. Right now I'm loading up on water and pickles. TO BE CLEAR: I'm not crying over a few extra calories, but I can tell that I'm mood-eating, not hunger-eating ;)
