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I've done the whole "donuts for the office" thing but today I did worse than I have for the past 2 years. I went over my calorie limit by 1200 calories...yep. 1200. 5 frosted sugar cookies= 800 cal 1/2 a mini rum cake = 200 cal 3p Pappa Johns thin crust The Works pizza= 810 cal that's the worst of them today but just those…
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Good for you!!! Each of us here had to come to that point for ourselves. Because like an addict it's not going to change until we admit we have a problem. It'll take eating right and exercise but I've come to realize I actually enjoy being active and trying new things. Set goals, short and long term/ small and large.…
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It's definitely do-able! I was 274 when I first started to work out and 260lbs when I started running. Last summer I was asked to do run the 5k part of a Tri as part of a relay team. I haven't done a full Tri yet but I've continued to add to my workout. This year I ran and did the bike portion of a Tri. I've worked hard…
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Bjohs is right. Not eating isn't the answer. In fact it keeps you from losing weight because your body goes into "starvation mode" and hangs onto every calorie it gets. You need to eat sensibly. Don't obsess, be aware. You need to eat regularly. Be careful that you don't develop a different eating problem. You shouldn't…
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I would just enjoy dinner and accept the fact that it happens sometimes. Enjoy it as the "treat/luxury" that it is and know that tomorrow's a new day.
