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jlmiles

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  • For those who read my profile, I am trying to gain weight. I found this recipe that everyone will love. This is what you need: - 5 egg whites. -3/4 cup of quaker oatmeal. -1/2 cup buckwheat four. -1/2 cup of ricotta cheese. - 1/4 skim milk. - 1 teaspoon of cinnamon. - 1/4 cup nutmeag. - 3 scoops of vanilla whey protien…
    in Protein Pancakes Comment by jlmiles February 2008
  • Hi and happy Superbowl t o you as well!!! Go PATRIOTS!!!! Try low fat lorraine cheese romaine lettuce and Jenny-O Turkey ham. place a layer of lorraine then a layer of a slice of romaine lettuce a splash of any kink of mustard and Jenny-O turkey ham YUMMY!!!!!! Janet
    in Luncho Comment by jlmiles February 2008
  • Hi I just started as well and if you need any assistance just put it on the message board it won't take long for you to get your answer. Janet
    in Just starting and need all the support I can get. Comment by jlmiles January 2008
  • Thank you that was fast! I'm planning on grocery shopping today and I'll start buying the carton. Another thing, this is all new to me. How do I put you on my friend list. Also how do I read your profile??
    in new Comment by jlmiles January 2008
  • How do I find the amount of calories and nutrient info in egg white so I can calculate it into my daily caloric intake?? Thanks, New and confused
    in new Comment by jlmiles January 2008
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