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This is going to sound really daft but the once I thought I had gained massively as I misread 13st 1lb as 13st 11 and went mad as could believe had put on 10lb in a week was really rather embarrassed as I told woman at the counter the scales must be off lol. Keep logging and focused and you will get there :)
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Hi Stephanie My journey has been going on 15 months and I have lost over 2 and half stone and my confidence is great I hold my head up high cause I set myself realistic goals and didnt let what other people where doing phase me. When I have had a bad day I just make sure I keep logging and focused and I know if I have over…
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212lbs to 179lbs profile pic before and after
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SW 15st 2lb CW 12st 13lb GW 12 2lb 26 5ft 7 11 lbs to go currently carb cycling low 1500 medium 1700 and high 1800 so depends on the day and loosing about 1 - 2lbs a week with working out 3 - 4 times a week. Understand everyone is totally different the 1200 MFP suggests had me plateu for weeks so changed it up and with…
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Hi I am 26 Birmingham UK I have lost 24lbs so far 18lbs to go before Christmas to get to my 3st goal thid year. If you want to add me feel free and I can share ideas and motivation. Ruth :)
