kathykatkitty Member

Hypermobility

CHOOSE JOY

Lol, I was using voice text and it corrected keto to kiddo....

Hi there, I am currently on day number 6 of Keto. I too am looking for keto friends. Please add me.

Hi there, I am on day number 6 of Keto. I too am looking for keto friends. Please add me.

I'm at day number six with keto. Would love to have more keto friends. Please add me.

Pepperoni chips, cook them in a microwave on top of a paper towel for 5 to 7 minutes.

I am also looking for support and motivation. It's a rough road we travel. Feel free to add me. ☺

I'm starting over...been a while since I've been on here. Add me if you would like. :)

here is a fruit protein dip recipe for you 1 5.3oz container plain nonfat greek yogurt 3 TBL almond butter 1 TBL honey 1 tsp cinnamon

You can add me. Mine is open.

I'm just a sucker for cats. However I am looking for friends, support, and motivation as well. Feel free to add me. Have a great day.

Love yourself. ❤❤❤ We are all beautiful in our own unique way. Feel free to add me, I am also looking for friends for motivation and support.

Hello, I'm from Washington State about 20 miles north of Seattle. Lived here since I was 8 years old.

During this time of the year I enjoyed green salad since it's so warm outside you can chill them and put them in a container and you're good to go. My favorite is quinoa Greek salad Kalamata olives feta cheese tomatoes cucumbers red onions and an Italian salad dressing of your choice.

I buy the McCormick's marinade in the packages and don't use any oil in the marinade I just add water for the oil. Works just fine I've been doing it for quite some time.

Great work, you look fantastic!

I'm old fashioned, I like my salads. Lately it's been salad greens, black olives, toms, zucs, chick peas, and either 2 hard boiled eggs or 4oz chicken. I have also done turkey chili, Kraft makes a great fat free cheddar that actually melts. Greek quinoa salad, lemon chicken soup with spaghetti squash in place of the orzo,…

Just this weekend I marinated several chicken breasts from a marinating packet but I left out the olive oil to cut the calories down. I roasted some zucchini and sweet potato with a wonderful salt-free seasoning. Summer is coming up so I like to make a lot of grain salads, quinoa, barley, wild rice. Cook up the grain add…

Hi Mary, Welcome, I am a repeat offender. I have been here before and did not do so well. Please don't do a crazy fad diet. Try just limiting your calories. I currently am at 1400. Think smaller porion sizes and healthier options. If you would like you can add me as a friend. :)

walking cane

If you eat less than 1200 calories your body goes into starvation mode and will hold onto calories rather than get rid of them. Think high protien and low carb. Tuna is great, try plain greek yougurt insted of mayo. :) Good luck.

Hi! Feel free to add me if you like. :) -Kathy

Hi there, I too am in my 40's. I have been overweight my whole life (since middle school.) I could use all the support I could get. My husband is overweight as well and not getting the importance of loosing it. I guess I will have to do it first and make him jealous. :) Friend me if you would like. - Kathy

Add me if you would like. I am old enough to be your mom.....LOL

Hi Cindy, Welcome to MFP. I am on meds for depression myself. We can do this. I would love it if you added me as a friend. We can support each other.

So I just looked up the cake spice cake mix and canned pumpkin, did the math and if you make 24 muffins from the mix they are 97 calories a piece. So 194 calories if you only make 12 muffins. These are regular size made in a regular size cupcake pan.

Awesome!

limit your self. I use splenda and one level tablespoon of coffeemate in a 12 oz cup, it's 20 calories. I just count it in as part of my calorie intake.

I use mine up, and enjoy them. You earned them why not. Plus your body needs to gain back the calories it expended while being active.