kevinellis

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  • Bring him to the gym and get a good workout with him. Better yet let me work with both of you. :)
    in Date Ideas.... Comment by kevinellis February 2011
  • Take the formula 220 minus your age and that should be your max heart rate that you should try and sustain for a period of time. It sounds like your body is use to what you are doing now so you probably won't get the same results as you did in the beginning. How you get your heart rate there is intensify your time on the…
    in Short workouts... Comment by kevinellis February 2011
  • Does anyone know how to resize these photos? They have part of the right side cut off. Let me know if you do. Thank you! I figured it out.
    in Parker's Place Weight Loss Challenge 2011 Comment by kevinellis January 2011
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