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I would start with alternating walking and jogging. Warm up with a five minute walk and then try to jog five minutes then wLk one minute then jog five again. Keep this up for 30 minutes a day your first week and increase your times from there weekly. Make sure you have good sneakers. As for the muscle you don't even need…
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Hang in there. it took me 30 days to lose 10.5 pounds. I am following a 1200 calorie diet and sometimes I go a little over to around 1300 or 1400. Keep playing with it and be 100% dedicated to keeping the food diary. Having to sit all day long is tough. Try to sneak in some movement even if you stand up every now and then…
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I'm in ! Thanks for motivation!
