Bauer911 Member

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  • I would start with alternating walking and jogging. Warm up with a five minute walk and then try to jog five minutes then wLk one minute then jog five again. Keep this up for 30 minutes a day your first week and increase your times from there weekly. Make sure you have good sneakers. As for the muscle you don't even need…
    in Time to stop being lazy. Comment by Bauer911 January 2015
  • Hang in there. it took me 30 days to lose 10.5 pounds. I am following a 1200 calorie diet and sometimes I go a little over to around 1300 or 1400. Keep playing with it and be 100% dedicated to keeping the food diary. Having to sit all day long is tough. Try to sneak in some movement even if you stand up every now and then…
    in 1000 cal & no weight lose Comment by Bauer911 February 2013
  • I'm in ! Thanks for motivation!
    in Wednesday (1/23) daily challenge Comment by Bauer911 January 2013
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