Replies
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i had a similar shoulder issue a few years ago. see a PT, they will give you exercises to start out with, and you can go from there. see a dr. they will most likely put you on an NSIAD regimen to deal with the inflammation. Take it slow...don't do anything that causes pain to the area...it will only delay healing.
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Please do!
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homework...then dining out with my family tonight for boy's bday dinner
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i was quite the delinquent in my youth...now i'm reformed;):devil:
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gorgeous face
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idk...i can't see your face!
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blended family here...23 yo girl, 15 yo boy, 14 yo girl, 9yo boy, 2 yo boy
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LOL!
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chocolate and sweets...followed by salty crunchy things to balance it out...then back to chocolate and sweets, and so on...it's not pretty!
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HA! Me too...creep away people:)
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LOVE IT
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too funny...i thought i wanted my husband to work out with me. now that i finally got him to join me a few times i realize what a horrible idea that was! totally prefer working out alone...
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i prefer to follow up my spoonfuls of peanut butter with spoonfuls of nutella!! so dangerous
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done
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i love that you admitted this!!
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that makes two of us!
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peanut sauce for stir-fry-type recipes...also great on ice cream, but that's probably not what you had in mind!
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you could crush me with your bare hands!
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the beast made me do it!!!
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you too...model boy!
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cupcake...you're so hot...you're stalling the thread...wtf?
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me-4 the binge-0 starting to feel some control...yay...too busy to get bored and eat...thinking boredom is a huge trigger for me
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thanks for sharing...saving for reference. p.s.-you guys looks awesome.
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me-2 the binge-0
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Never thought to do chocolate protein into oats. I'm going to have to try that. My regular breakfast is oats, vanilla protein, cinnamon, walnuts, and dried cherries...so good.
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Amazon, or directly from the website...I guess they carry it at Woodman's too, but I'm not sure if that is a national chain.
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LOVE IT...put it in chocolate protien powder, use it for peanut sauce, makes good dip for fruits and veggies...probably wouldn't bother trying to make a sandwich w it though...
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crap! too slow!
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False, I have 5 kids The next person doesn't pick up their dog's poop on walks
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away with family for the last 4 days...i wouldn't say that i binged at all, but i did eat quite a bit more than usual, including foods that i would regularly not eat...don't really know how to count this, but i didn't feel out of control...that's a plus
