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Cut your portions in half, drink lots of water and exercise. As for pills and powders, don't waste your money. None of them work. For high protein intake lean meat, seafood, wheat germ, and fresh eggs are your best bet. Avoid anything containing hydrogenated oils and high fructose corn syrup, and watch your carbs. And,…
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Mix in strength and cardio exercises. Nutrition plays a huge role as well. If you eat healthy and exercise... The weight should just fall off. Also, change up your routine every four weeks so your body doesn't plateau (muscle confusion). I also recommend recovery drinks or protein shakes after an exercise to get the…
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There is no good food to lose weight. It is all about calorie deficit, eat less calories than your maintenace calories to lose fat. You can even lose fat with fast food or your so called 'broscience/ dirty' food as long as you eat less than your maintenance calorie. fatlossburn.com -Do this or choose other program that you…
