ShannonKelliG Member

^This but it depends on where you live. In Canada it doesn't contain it.

I can't help but smile when I see him. His enthusiasm is contagious. But I won't be buying this lol.

I used to work out every night after my kids were in bed. I hated it. I was staying up later, not sleeping as well, and I dreaded it all day. Now I get on the treadmill as soon as I wake up and I do the 30DS during the kids' nap. This works much better for me and gives me more energy for the afternoon. That all being said,…

I think it depends on the type. Right now I have mirena and I've lost 30 lbs since having it placed and continuing to lose.

So far I've lost an elephant penis off my highest pregnancy weight.

Mmm almonds dipped in honey. Nom. It's my weakness.

Far. 38 lbs down and 110 to go.

Why not eat them in a timely manner then? A bag of apples cost me $6 and it's makes a snack for my 2 kids and me for an entire week. Bananas are $0.89/lb and make a great addition to breakfasts, snacks, and when they're past their prime you can turn them into smoothies or "ice cream". Freeze fresh berries (you can usually…

I have cd diagnosed 6 years ago. I had been sick for over a year with severe abdominal pain, diarrhea, malnutrition, and inflammation. It was after my dad found out he had it that I was diagnosed and I've been gf since. I felt better within a few weeks. ETA I eat things that are naturally gf mostly. Meat, veg, fruits,…

This is what I basically do. I season all my own foods and make my own sauces. The only things I really eat that are specifically gf is pasta and bread, and I don't eat much of that.

At 30 lbs lost I got myself some new nail polish. (I'm a bit of a nail polish junky and had to stop buying more, so this was a treat for me lol). At 50 lbs I'm going to be getting a new ring that signifies that. I'm not sure what else. I won't be buying new clothes because I still have all my old clothes and I don't want…

Could it be crohn's disease or colitis? My sister has uc and is on an even more restrictive diet than I am. I also find when I do get "glutened" and have a flare up I'm more sensitive to all things. I've had to cut out almost all spices since Dec because of a bad flare up.

Have you had a biopsy done? I would ask to get that done first to make sure it is CD and not something different. I don't know a lot about sienna tea, but from what I've heard/read it's really hard on the intestines. If you already have a damaged intestine from CD, I wouldn't do anything that might be harder on it. I would…

I actually have 3 to chase around :) I have the baby, my middle is almost 3, and my big guy will be 4 this week!

Thanks for your help everyone. I'll try to get closer to the 2000 cal mark.

But daily activity is mostly sedentary. I'm a stay at home mom.

28, 263, 5'4 I exercise 5-6 x a week walking 30 mins uphill.

lol I thought I did. This is the calculator I used http://www.fitnessfrog.com/calculators/tdee-calculator.html And I used the bmr calculator in road map.