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Stupid question about barbell weight
Okay this is going to sound stupid, but I want to make sure I know what I'm using for weight. I bought a barbell set that says it's 40 lbs of weight. 4- 5lbs and 4- 2.5 lbs. So that equals 30 lbs, right. So if my math is right, each barbell is 5 lbs each?
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How much weight did you increase for push?
Next week is my last week of burn so I'll need to pick up some new weights for push. Right now I'm using 5, 7, and 10s. How much did you increase by? I was thinking 12, 15, and 20s but I'm not sure.
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Need help figuring out cals
My tdee is ~3000 and my bmr is ~1200. I have mfp set for a 2lb a week weight loss (I'm obese and need to lose about 125 lbs) and it suggests I have 1400. I also add 400 a day because I'm breastfeeding my 6 month old. Right now I'm consuming in the 1600-1700 range most days, without going into my workout calories. I'm…
