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"How about Mug? Mug Costanza, that's original." http://www.youtube.com/watch?v=NRUdaWZ4FN0
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Whoever recommended them must have been pretty smart ;)
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I swear by this FIRST plan. I am not always in the best shape when I start to train for a race (or ever, for that matter), but these plans seem to work, and won't burn you out (since its 3 days/week of running, which is definitely enough).…
