bcassill2013 Member

Blood pressure is lower now on a half-dose than it was 4 months ago on a full-dose.

How do you like the Nutribullet?? We keep trying to talk ouselves into getting one. But, not sure how much we'd actually use it. I'm afraid by the time we put enough fruit in it to make drinks taste good, it would be adding too many calories. As a rule, we try not to drink any calories.

I use the FT4 for P90X and for jogging, it gives me everything I want, except for distance. But, I've measured out my course, so, I know what the distance is ahead of time. I also have the Wearlink+/Bluetooth that I use with RunKeeper on my smartphone which does give me distance, course on a map, etc, Comes in handy if I'm…

Yeah, there doesn't seem to be any P90X or most other fitness programs in the exercise database, so, I just go by what my HRM tells me. I use the Polar FT4, which seems pretty good!!

Fiber One Honey Cluster(1-1/2 cups) and 1 cup almond milk.

Anything and everything off the AC/DC Back in Black album. :-)

I am, although, I'm trying to figure out exactly what that means. If I eat the higher number of calories it says I can and still maintain, I gain. So, that's not good. So, I'm trying to stay on the calorie deficit during the week, and relax and eat whatever on the weekends. So far, it's been a decent balance. Not sure what…

Alright, I'll be the only guy to reply, I went from becoming a very snug 38 to a comfortable 32, so, I guess that's down 3 pant sizes in men's sizes.

I mix in blue berries, red raspberrys, black berries and Fiber One cereal.

My coworkers see how much I've lost, even in my face, so, they don't question my not partaking of those celebratory donuts someone brings in every-other-day.

still looking for the owner's manual

What IS the meaning of life, the universe, and everything??

Yeah, this too!!! Kind of like how we also do fried green tomatoes.

We use them alot in sir-fry, throw them in a wok/skillet with your favorite lean meat. We usually do Jimmy Dean's Turkey Crumbles, but, whatever you like will work. Then throw in whatever other veggies we have, tomatoes, beans, carrots, whatever you have and like. Usually throw in banana peppers or jalapenos to take it up…

True I've never jumped out of an airplane.

I didn't think about my face changing, but, I just posted my before and after(just now posted the ones in the blue shorts) on my profile here, I'm amazed how much my face changed, I almost don't recognize myself, lol...

Big helping of Tator Tot Casserole, don't know why, been craving that lately!!

Thanks all!!

Baker's beach in San Fran is, or at least used to be, clothing optional.

Going from not being able to do even one unassisted dip, so being able to do 5 unassisted dips, just because I'm lifting just over 50 lbs less each dip!!! It's hard to get better at something when you can't even do one. Now, that I can do 5 or 6, I can at least work on it.

I just bought a protein mix that has 16g protein and 155 calories, vs 23g protein and 130 calories in Greek yogurt, so, I'll still mix in the protein powder once in awhile, but, the Greek yogurt seems like the better option.

I have 2, both are from Polar. I have the FT4, which comes with a watch data reader for the HRM. It also is on the same frequency as most of the machines at the gym. I also use the Polar Wear link+, that is Bluetooth, and works with my Android phone. Both are good, maybe get the best you can afford from Polar.

Sadly, I'm very poor at working out. I've been on a project at work since the beginning of the year that keeps me from being able to workout during the day, at the company gym like I used to. I've been using my android phone and RunKeeper application to start to run, but, haven't been very disciplined at it yet. So, that's…

Congrats!!! I'm within 2 lbs myself, and can't believe I've made it this far!!

Does a Kg by any other name, weigh as much?? Wow, that's deep!! ;-)~

Thanks, can't hardly believe I've gone through an entire belt, first notch to last.

Most restaurants Anything fried Ice Cream Anything sugary Chips (potato, corn, etc....)

https://www.dropbox.com/s/yv5drozospr2v06/Before_After.jpg

Thanks all, my goal is approx 5 or 6 more lbs, but, I really don't know how far I can go, so, we'll see.... I will be totally amazed, if I can actually break 180!!(started at 235 the 1st of the year, 244 is my lifetime high).

Thanks all, the 47 lbs has been since Jan 2nd. Not really a New Year's resolution, just kind of worked out that way.