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TracyFalk69 Member

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  • Welcome!! I was sleeved on 3/20/17. Loving it :)
    in Newly Sleeved Comment by TracyFalk69 June 2017
  • Good luck Nichole!! You are almost there!! I was sleeved 3/20/17 - best decision ever!!
    in Starting My Journey Today!! Comment by TracyFalk69 June 2017
  • I was sleeved 3/20/17 - my surgeon won't do the band either, too many complications and revisions needed he said. Drinking enough has been tough for me, I drank only water before surgery and probably 100 oz a day but now I'm still learning how to drink enough and not with meals is still hard for my brain to remember. Not…
    in Looking into WLS and have a few questions Comment by TracyFalk69 May 2017
  • Sleeved 3/20/17; the first two weeks or so felt like I had a really bad flu, no appetite and just really tired, but no problems after that. Still adjusting to how much and what foods I can eat, getting that right balance of macros. Down 50 since my highest pre-op and 25 since surgery. No regrets!! Wish I would have asked…
    in Looking for people who have done the Sleeve or Bypass Comment by TracyFalk69 May 2017
  • I was sleeved 3/20/17 so i'm on pretty "normal" food now though a half cup is about my max. Talk to the NUT at your surgeon's office to be sure, but I think you should up your protein and set percentages to at least P/F/C 40/25/35. At 990 calories a day that works out to 99g protein, 28g fat and 87g carbs (I'm not eating…
    in Macros Comment by TracyFalk69 May 2017
  • I am in the same boat. I wish you luck and sent a friend request :smile:
    in Gained a few lbs. - Be my friend? Comment by TracyFalk69 September 2014
  • Do you have to move tables often? Would they allow and/or is there a plug to put a small air cleaner or purifier behind your table? That or a can of Ozium (http://www.amazon.com/Ozium-Eliminator-Office-Freshener-Original/dp/B008XNZZ7O/ref=pd_sim_hg_3)? They probably wouldn't let you wear a mask, but Vicks Vapo Rub under…
    in How to deal with smokey environment as a nonsmoker Comment by TracyFalk69 August 2013
  • Bump
    in Overnight Oatmeal Recipes Comment by TracyFalk69 August 2013
  • Don't feel bad ifferbeki, we've all been there. I only recently became motivated again in January and found that small goals are helping me stay focused. My goal is to lose 5 pounds a month for a total of 45 by September to be ready to take my 4 year old to Disney World for the first time (and be able to keep up with her).…
    in STRUGGLING Comment by TracyFalk69 March 2013
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