Ascalzo13

nice back muscles

flirt

P!nk- Try Its slower but it always gets me pumped when I work out Where there is desire There is gonna be a flame Where there is a flame Someone's bound to get burned But just because it burns Doesn't mean you're gonna die You've gotta get up and try try try Gotta get up and try try try You gotta get up and try try try

buddies

Aerosmith was the best....but Kid Rock is right behind him...They both put on good shows. Of course: Nickelback Shinedown Seether Those were great as well....guess I can't pick just one :)

Awesome Job! Keep it up :) :drinker:

@fightininggir a kind hearted person

All I can say is.....as long is she is happy, she should just keep living the way she wants. It's her life let her enjoy it! :smile:

I'm going into day 2 tonight....I think the hardest part is going to be the push ups again as my arms are not happy with me today :)

I being a beer drinker from WI have switched more to wine or vodka, club soda, and lemon. I got a great tip from someone on here to add a shot of MIO (flavor your choice) into the vodka and soda...I tried blueberry and it was soooo good! I still leave some extra calories for days when I really want that beer:)

Feel free to add me...I've met a lot of great people on here and love all the support you can get!

Feel free to add me!

Lot of good ideas so far....can't wait to try some:happy:

I'll have to check out..Thx

I used to LOVE it lol....can't do it anymore, maybe because I would eat 6 slices when I made it..Lol!

I'm starting it today after work....getting a lil nervous after seeing on the Internet and here about the soreness. Can't wait to see results though! :smile:

Pan fried bologna :sick:

I wish I still was...:tongue:

26

Space Balls.....still watch it when its on though :)

sports

I type in what my Elliptical machine says when I'm done. I have entered 20 minutes before and it said 105 calories burned, when my Elliptical said 200. Type in what elliptical says as it know what resistance you use and your strides.

Protein Bars

I have a workout playlist which includes: Kelly Clarkson- Stronger Will.i.Am & Brittney Spears- Scream & Shout Nicki Minaj- Starships Good Charlotte- I just wanna live Pitbull- International Love Muse- Supermassive black hole Shinedown- Diamond Eyes Volbeat- A Warrior's Call They all get me pumped, I also relate myself to…

Office Manager and Web Designer :smile:

You can add me...I'm new to this and have a long road ahead of me to lose 54lbs. Just the friends I met today and the things we have in common has pumped me up to make this happen. We got this! Anyone else serious about this feel free to add me too :) Good luck to everyone :)

I am guilty of this too! Every time I tend to do this, I look on my phone at my pictures or recent family photos just to put myself in check...It's like my mind is working against me. Hang in there you're not the only one.

Wow....never knew Budweiser was so hated LOL! I do enjoy my dark beer too (Leinenkugel's Oktoberfest-only live 20 miles from the Brewery:happy: ) but grew up on Budweiser. Like all the ideas for other things to try. THX!

doesn't that lead to the munchies? :tongue:

Tonight is a girls night...will have to try that..love cranberry juice and it's one of the ladies birthdays so we will be living it up a lil...Luckily the bar we are going to I know owner so I can bring in my own Cranberry Juice :)