louisedavies311 Member

totally agree

:happy: :happy: :happy:

Kindle, note pads, pens, puzzle books, pain killers, phone charger I know it sounds very boring !

thanks so much will save this one it sounds yum

The only bit of advice I could add is always eat breakfast ( not just because of the old wives tal) I know if I don't then I will start eating anything by 11am and its so easy to say oh well I'll start again tomorrow but tomorrow never comes fingers crossed for you

size 12-14 I am currently an 18

thanks everyone think I will just log my exercise bike going forward

do you think this will work with almond milk ?

I did the 30 day shred last year only got to day 10 myself as my swollen up I would go and see a doctor if no better in 24 hours (I used to soak in the bath it eases muscles)

Hi I am from Chester feel free to add me I am so motivated this time no going back change for life x

hot

hug

I have just dance 3 for my kids never thought of using it as workout will be having a go tonight

thank you I think you might be right regarding the slimfast I,m going to look at from a different point of view and as long as I stay within my calorie goal I can eat what I want. Totally put things into perspective I think I was just looking for a quick fix thanks again