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Fitbit not synchronising with MFP
2days now it won't sync has anyone else had this problem Louise
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swelling hands while exercising
I have noticed for the past week every time I exercise my hands swell up to the point I can't make a fist any more and it takes about 30 minutes after I finish for them to go down is there any reason for this please help
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Does anyone else get really bad fat days
I have really good days where people compliment me on my weight loss and say how good I look which gives me a boost ( this was yesterday ). But today I feel so fat like I have not lost any weight is this normal to feel like this.
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women how to lift weights to tone
I have heard on here a few time that heavy lifting helps to tone you up but I have only used dumb bells and kettle bells up to now. The biggest weights I have are 6kg each have tried lifting these but not sure on what exercises to do with them or do I just stand and lift them. Please help I really want to tone my arms and…
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HELP I am having a melt down!
PMT so so bad, This is the first day I have actually felt like giving up, what am I doing this for can't see the point anymore. (I still have the same stress as I had before I started normal everyday stuff husband & 3 teenagers that treat me as a dogs body plus my twin daughters are transgender so trying to cope with that)…
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Is this normal?
When I started this 2nd January my best mate was starting with me but it never happened I know she needs to get in the right head space and be ready to do it herself. But every time I see her she goes on about me losing weight and she wishes she could do it but she can't afford to (I know its not a very good excuse) but…
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fybogel
I have had IBS since I was 18 and always suffer with D but since I started this eating plan the constipation is so so bad. (well at least its not cramping like It used to) I have tried everything eating more fiber as in all bran, brown rice, brown pasta loads of veg. I even went to a herbalist and bought fiber tablets…
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Any ideas
I have just gone in kitchen to see what to make for tea time ingredients I have Chicken breast fillets peppers mushrooms onions plenty of different dried spices/herbs stock cubes (plus normal stock cupboard stuff) what would you make need to feed 5 people would like low calorie if possible
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why is it so hard
I started on 2nd January and was really happy with my progress, I had my head in right space I was exercising daily walking everywhere the only bit I did get wrong was my calories were low. Then last week I hurt my ankle which turned out to be fractured and torn ligaments so been on crutches I was in a cast for the first…
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Broken ankle
I did put a post on here the other day about me spraining my ankle well it was broken so now in cast and on crutches for at least 6 weeks. The past 3 days I have been very low and emotional but today I decided to try and make the best out of the situation. Got up thinking I was going to get used to these crutches but…
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so fed up
I have been doing this for 7 weeks and have lost 25lbs so I am very happy with that. The reason I am so fed up is I went for my normal dog walk this morning and ended up spraining my ankle so just sitting here watching tv with leg elevated. which is not good because I have become so used to my daily exercise I am feeling…
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protein please help
I keep craving meat all the time I constantly graze on sandwich ham and chicken just to make me feel better. I have increased my exercise and intensity over the past few day and also ran out of protein shakes last week and don't have the money to get more until friday (payday ) is this the reason why or is it just me ( a…
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headache
I have had a headache since yesterday morning taking painkiller but it don't help the only time it eases is when I exercise is there any reason for this?
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insanity or not
Hi I just wondered if anyone could advise before I buy the insanity dvd I tore a ligament in my knee a few years ago which healed but every now and then when I try to push my exercise it swells up its not painful just becomes very tight. I have a lot of different exercise dvd's e.g, Davina, 30 day shred, Nell Mc'andrews…
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about vitamins
I was wondering if I really need to take all the vitamins I do each day let me explain I take 1 omega 3 fish oil, 4 glucosamine, 1 vitamin d fro my knees (have arthritis) 1 hair,nail & skin formula (I suffer with alopecia and the pharmacist give me these) 1 primrose oil capsule (help with PMT) vitamin B complex gives me…
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anyone from north west england
Please add need more friends
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chicken curry recipe please
I have just decided on chicken curry for dinner and I want to get in the slow cooker to bubble alday anyone know a recipe that don't need cream or yogurt, have plenty of veg herbs and spices stock cubes and passatta any ideas
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fitbit friends
Looking for fitbit friends my name on fitbit is Loulou
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fitbit logging
I have decided not to log walking the dog on here, I have a fitbit which shows my calories is this the right thing to do? Will still log when I do my exercise bike and aerobics has anyone else got a fitbit and what do you do?
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IBS help
I have suffered with IBS for years and watching what I eat helps, for last 2 days I have major trapped wind tried mint tea but not helped anybody got any idea of what would help
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change in work
I work in a supermarket in personnel, which means I am behind a desk on a chair for 6 hours a day. This week I am going to be working on the shop floor doing code checking which involves, emptying shelf's checking dates cleaning shelf's then putting every thing back on them I will be on my feet 7 hours a day do I put this…
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not eating enough
I am on the slimfast diet (only doing it for 2 weeks just to kick start myself into having breakfast again) but I am finding that my calorie intake is very low I try to stock up with fruit but think I'm eating to much if I don't feel hungry all the time how can I change my mind set. I am starting to like having hunger…
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hello again
I am back again tried before but gave up this time I want to change for life please add me
