louisedavies311 Member

Must be a problem with one of the apps then at least I know it's not just mine

I have added you if anyone else wishes to add me please do https//www.fitbit.com/user/2CLV77

How can we be lovers when when can't be friends (Michael Bolton) or even all of his soul souvenir album

I have ibs as well and have been suffering for months with the same thing I was even given fybogel and laxido of my doctor which didnt do much then I was reading on here that to much fiber can actually bung you up so I stopped taking the stuff of the doctor and I think my stomach is starting to get back to normal

luv mine couldn't live without it now

Taken and next month will be our 19 year anniversary

At least its not just me x

I used to get home from work each day and make wispa hot chocolate with squirty cream on the top with maltesers and galaxy counters thrown in then a flake to dip in and sometime a good glug of baileys. I used to justify having it because I was on my feet all day in work oh how I have learned !

Yes all the time and it works with MFP I couldn't do without mine it inspires me to move more not just to earn calories. I set myself mile stones and try to hit them.

Thank you I think I need to start looking at the bigger picture

I would love to keep going want to lose 7lb this month

your still on mine x

I do the 4 mile aerobics and burn around 480 calories in the hour I love this exercise dvd tried loads of others but this is the best.

so true I had to learn this the hard way!

Mine is a couple of slices of ham with beetroot rolled in it if I want savory, and chocolate coated rice cakes for sweet

I did it for 10 days then had to stop due to injury but be sure by tonight you will be in so much pain I couldn't even sit on the toilet with out shouting owwwww from the pain in my legs for the first 3 day it does get easier would love to do it again but not allowed until I get the all clear from my GP. Good luck you will…

That is exactly what I do and my fitbit motivates me

well said I started at 1200 calories a day was losing weight but then became so stuck and was not even losing anything some weeks now I have upped my calories to 1500 I am losing 2lb+ a week

Thank you for answer my head is in a better place today I now have the determination to carry on x

I am suffering the same as you at the moment I am taking fybogel of my GP for IBS but the bloating and trapped gas is killing me I hope you get some good answers

I cant live without my flex went out walking and lost it a few weeks ago and fitbit replaced it free of charge. When I first got it in January I couldn't even get my steps to 10000 a day now I get over 15000 a day my highest is 18000 would really like to hit 20000 so I get the next badge so it does make me move more

yes I did yesterday feeling so guilty have 3 days to try and fix before weigh in, I got up early and walked dogs for an hour this morning have a long day ahead of me to burn those calories off

Thanks for answers I think it will be best to leave it until she is ready. As I don't want her to feel like she has to be healthy to be my friend because that's not what I am about. Thanks again

Chester UK x

you want the truth? you cant handle the truth!

totally agree

Warburtons - Easy Roll Wrap - Soft Brown is what I use as a base then used tescos stir in pasta sauce as the topping with all my veggies and 35g of cheese just under 500 calories for a whole one thats what I had for my tea but added some ham as well take a look at my diary its open x

can I join now

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