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hi, i am also a mum to 3 grown up and flown the nest kids, we always seem to put ourselves way down the list of priorities! am trying to eat healthily and do more exercise every day, we can and will do this, its not easy, there are little temptations all the time, and its too easy to slip back into the old ways! writing it…
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i feel your pain, i lost 2 stone last year, and have put one back on again, but i am back on track now! (5 stone still to go) the trick is to never give up on yourself! you are worth it, you quite obviously want to lose weight, but you are scared of failing again! just start, change your mind set, we are not "dieting" we…
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squirt washing up liquid on them straight away! (if you are in usa i think you call it dishwashing liquid) either way; it works!!! i used to think of it as food waste, but its NOT a waste if you put on weight eating it! think of it as preventing weight gain! good luck!
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looking good! x:smile:
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hi, well done on doing something! am sure the dog enjoyed itself! nobody saod life was fair or easy, i know from all the rubbish stuff that i have been through that i am not alone, stuff happens, the trick is to find YOUR own way to deal with it, everyone is different, i chucked the meds away and found out who my true…
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Dear Friend, so many others have written all the things i would say too! i am so sorry for the sad & hard things you are going through at the moment, take time to grieve, talking to others really helps, fresh air while walking the dog are good for the dog, take every opportunity to get out and go somewhere even if its just…
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i go to roesemary conley classes, my instructor says that everyone is different, and needs to find their own level, she also says this is the really difficult part!! i would agree with the lady who says add 250 a day, and adjust as necessary! well done on losing that much so far!
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hi, i used to be a hairdresser! weight gain/loss doesnt affect your hair, but poor diet/health/stress does! hair is mainly made of proteins/keratin, try to eat a balanced healthy diet, inc proteins, a multivitamin tablet will help, use good conditioner/hair masks, the aussie range are good! looking after yourself is the…
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hi dawn, i have lots of confidence, enough for both of us!!!! i am also with a rosemary conley instructor, but need a kick up the behind too! was doing ok until xmas, house chocablock with chocs, crisps, cheese & biscuits, i havent bought it, it has sneaked in with hampers as xmas pressies, which i DID NOT ask for! i have…
