irelandbound

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  • I am sooooo over the banana as well, I hear you on that. Flax seed is a good source. I mix the ground version into everything: yogurt, oatmeal, sprinkle it on salads and even coat chicken in it before baking. Avocados are my runner-up. Almonds and pistachios too -- good to keep as snacks at work.
    in Potassium? If you say eat a banana, I'll punch you Comment by irelandbound February 2012
  • I just 'wing it' with whatever is on hand -- my favorite though is frozen mixed berries (President's Choice brand is great, and the least expensive), with half a scoop of protein powder, non-fat yogurt (whatever kind you like), pineapple juice and for extra fibre, I throw in a teaspoon or so of ground flaxseed. Have fun…
    in Do you have Smoothie recipes? Comment by irelandbound March 2011
  • I agree 110%!! Letting others see what you are eating will definitely help hold yourself accountable for what you consume. I love sharing...so eye-opening for me and my 'teammates'. Here's to a healthier year for all of us!
    in Thank You Those Who Share Food They Enter Comment by irelandbound January 2011
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