Do you have Smoothie recipes?
StephanieJ82
Posts: 233
Hey everyone. I hate eating in the morning so I thought i would try smoothies. I heard about the ABS DIET smoothies. Any one know recipes for those? Or others that are yummy?
Also, are smoothies a good weightloss tool? As meal replacements? Because I don't really know.
Also, are smoothies a good weightloss tool? As meal replacements? Because I don't really know.
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Replies
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I found one I made it was strawberries bananas ice and milk
It was 12 fresh strawberries 1 banana 7 ice cubes and 1/2 cup skim milk. Mix in blender
my kids loved it I added a teaspoon of sugar also. I am sure u can use splenda0 -
I just 'wing it' with whatever is on hand -- my favorite though is frozen mixed berries (President's Choice brand is great, and the least expensive), with half a scoop of protein powder, non-fat yogurt (whatever kind you like), pineapple juice and for extra fibre, I throw in a teaspoon or so of ground flaxseed. Have fun experimenting!0
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I have a smoothie recipe that sticks with you for the morning.
1 tablespoon peanut butter
1 banana
1 cup of skim milk
ice
Blend it all together and enjoy - the kiddos love it too. You can also add a bit of chocolate syrup. YUMMY!!0 -
wonderful!!! keep em coming!0
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I use a banana, ice, skim milk and an individual yogurt in any flavour (blueberry or raspberry being the family favourite). If you are making it for more than just yourself, we add a second individual yogurt. Occasionally as a treat, we add a small scoop of vanilla ice cream.0
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I've found that fruit smoothies made with Almond milk rather than juice or cow's milk are really tasty and lower calorie! The Almond milk is lacking some protein though, so I add a little protein powder.0
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I have a smoothie recipe that sticks with you for the morning.
1 tablespoon peanut butter
1 banana
1 cup of skim milk
ice
Blend it all together and enjoy - the kiddos love it too. You can also add a bit of chocolate syrup. YUMMY!!
I pretty much used this one today.
I did nonfat yogurt
peanut butter
Strawberries
skim milk
ice
added a scoop of protine powder
and a scoop of flax seed
Delish!!! Might try a banana in it tomorrow.0
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