Tequan Member

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  • Gotham
    in Last Letter First Comment by Tequan February 2015
  • While doing your workout, you've got to keep your goal in mind. Envision the body that you're wanting and tell yourself that if I want it, I've got to go and get it!! Working through the whole thing is how you do it. Go until you can't go anymore or until it's over. If you stop tell yourself that you won't get to your goal…
    in HELP! Not getting enough of a burn Comment by Tequan August 2012
  • I bet his eyes get really big and his mouth drops to the floor! Great Job...U did THAT!
    in LOOK (pics) Comment by Tequan June 2012
  • I blog about different things that catch my attention or that I feel I want to speak out about. I've copied a couple from my blog, Royal Dialog (http://www.royaldialog.com), to my blog here @ MFP (http://www.myfitnesspal.com/blog/Tequan )...Click, Check them out & subscribe if you like what you read!! I also would love…
    in who blogs? Comment by Tequan June 2012
  • Hey cravercrave, 1 thing I can add is for you to be active. I think that we focus a lot on what we eat and it is a big part, but if we get more active and exercise, that'll put less pressure on your eating. When I take lunch @ work, I walk back and forth in the parking lot. After about 25 mins. at a nice rate, I've walked…
    in Looking for support and Motivation Comment by Tequan May 2012
  • I agree guys...the weekends can be murder! Thank god it's not football season now. I'm pretty good during the week and it's easier to be focused with bringing my lunch/snacks to work. Also, I was never a big water fan, but I've been goig to Walmart and getting those Great Value Drink Enhancers (like Mio) or those that come…
    in Weekends Comment by Tequan May 2012
  • PSN: QuanATL :glasses: Mostly play MW3. I have BF3, but I don' t enjoy it as much. Always game to jump on Madden (I have 11, not 12...will probably get 13), Warhawk or maybe even Fight Night: Champion (haven't played since Frost kept whoopin' me...lol)
    in Gamertags/PSN IDs/Origin&Steam IDs Comment by Tequan April 2012
  • LOL!! True, but what's the problem if you're workin' it out!! Booty Poppin' Cardio!! Uh-Oh...I think I just came up with my new workout video idea! LOL! I say ...if it gets you movin'...MOVE IT!!
    in work out music??? Comment by Tequan March 2012
  • It depends on what you're doing and how fast you want your music...Try "Riot", "Stunt" or "Kesha" by 2 Chainz (from his T.R.U. Realigion CD). "The Boss", "Speedin'", (hell check out the whole TRILLA CD by Rick Ross). Also check out the Watch the Throne CD by Jay-Z & Kanye...put on H.A.M., Who Gon Stop Me, That's My B!t<h,…
    in work out music??? Comment by Tequan March 2012
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