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Count me in, ladies and feel free to connect as friends. I started at 250 and as of this morning I'm down 22.2 lbs. My goal is 150 at this point but that may change as I get closer - may wanna keep more curves! Lol. Hope you're having a day to make you each proud of yourself!
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Female. 5ft8. Started out at 250. Down to 230. Aiming for 155. NOT DIETING... Instead, this is a way of keeping on track with an outlook and lifestyle overhaul. Trying to overcome a lifetime tendency and genetic predisposition to being overweight through "correct" nutrition and turning exercise into part of daily life…
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Hi - I'm pretty consistent, and I'm working toward including exercise of some sort every day... I too have lofty goals - feel free to add me and we'll see if we can't keep each other motivated! Hope today is an accomplished day :) Lauren
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Just a caution...after drinking MiO I ended up with a sore throat and lost my voice for three days. Many people online have experienced similar reactions. Take it easy on the MiO...
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Initially, I found drinking water a bit tricky to increase from my usual of 1/2 to a full litre to what I'm aiming for now - 2 to 3 litres a day. The greatest downside to drinking this much water, of course, is that I've discovered I have Tiny Bladder Syndrome. ha-ha That said, when I'm struggling to get through my water,…