Drinking Water

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Replies

  • Annieapple12
    Annieapple12 Posts: 122 Member
    I have always drunk a lot of water and I still got fat!
  • olDave
    olDave Posts: 557 Member
    If you'll do some research, you'll find that drinking almost ANY LIQUID will keep one hydrated. Coffee, tea, diet soda....whatever you ENJOY. Don't fret just because you don't like to drink water.
  • MsJayeKaye
    MsJayeKaye Posts: 155 Member
    During the day I have a 24 ounce cup with a straw that I use for my water. I fill it up 2-3 times a day to get my water intake in. It's easier to drink with the straw at work. I use the 16.9 oz. bottles of water when I work out. I easily get 8-10 cups in every day. It helps that I love water :drinker:
  • lisadiane41
    lisadiane41 Posts: 141
    If you are a tea drinker just try hot water with lemon that way you are getting water; it is just hot, minus the tea bag That might help.
  • feliciajonesmejia
    feliciajonesmejia Posts: 9 Member
    I know they say you are supposed to drink 8 glasses a day. This is just too much for me! I would never get out of the bathroom! I have two cups of coffee and then to add all that water. I drink 2-4 16 oz waters a day , it helps if its cold. I love sliced orange, lemon or limes in the water. I also love crystal light diet peach tea.
  • piste9
    piste9 Posts: 8
    I carry a 1.25L bottle everywhere I go, even if it fits in my bag I carry it in my hand. Means I drink all the time as opposed to when I can be bothered getting my bottle out. Also, the more I drink, the lighter to carry it gets.
  • Nmira09
    Nmira09 Posts: 88 Member
    Thanks everyone! I added fruit to my water and that helped! I also started drinking it with a straw the way some of you recommended. (=
  • Nmira09
    Nmira09 Posts: 88 Member
    :drinker: I love my tea (= Thank u for the feedback! (=
  • mirabelk
    mirabelk Posts: 8 Member
    Just a caution...after drinking MiO I ended up with a sore throat and lost my voice for three days. Many people online have experienced similar reactions. Take it easy on the MiO...

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