ashleyShades Member

I've seen a lot of posts on this subject. I definitely think it helps if we're both on the same page, but we're not. I think for people who don't keep a food journal just tracking EVERYTHING you eat can seem obsessive. I rarely drink pop and once in a while I'll take a drink of his if he's drinking one and he'll joke and…

MFP definitely over estimates calories burned. if the machine asks me to input my age and weight and I use the heart rate monitor on the machine I usually take that number and decrease it by 20%. A heart rate monitor would probably be best. P.S. sorry if the spacing is weird I'm using my phone to post!

Someone suggested the contigo water bottle and a friend of mine uses those but I love camelbak water bottles. I tend to drink a lot more water when I keep one full of cold water at my desk and at the gym. I don't know. Maybe I'm just lazy and unscrewing a cap or presing a button is too much work for me for water haha also…

I'm very similar! Sending a friend request now.

I just wanted to say that you're gorgeous. I'm struggling with staying motivated as well. I'm trying harder though and today is a new day!

reow

thank you!

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yay let me know when you get it if you like it

Hahaha gangrene pictures sounds like a good plan

Now I have "Hey... dirtaaay.. baby I got yo money..." in my head..

That is awesome! Congratulations!

This made me laugh.

I read that as "I haven't seen the male naked form before."

I want them too.

Sorry, KIK was just an example. To me, people use KIK (or other messenger services) to talk to people they do not know in real life. For example, if you used KIK to talk to someone you didn't know in real life then you wouldn't give more personal information out (phone number, email address)

bahaha

People will probably tell you to eat more. Figure out your TDEE and BMR and find a number that works better for you is what they'll probably say.

amazing!

# 2

I think the H to U columns are just summarizing what the other columns say. For example, beginning in H2, it states you are supposed to do strength (which is under the workout column on the left) and the challenge (the 25 squats, 20 crunches and 10 push ups). It also has the dates of the challenge which you can change to…

I'll go out on a limb and say yes.

Thanks! I will up my calories if I don't notice a change with how I'm doing things.

Judging from your photo I don't think you'll look like a marshmallow at all... Just saying.. lol I'd just like to say if you do go try on dresses don't get discouraged if you need a bigger size. My cousin wears a size 12 jean and had to order an 18 dress because of her boobs. lol

Thank you!

I try to eat before I go out so I'm not tempted to binge on fried food.

[/quote] nice hat

I agree. My legs look more toned already.

Well, you do have a pretty face!

Bolthouse has a ranch that's made with yogurt I believe? I like their vinegarettes! LOVE the mango one with chicken