Tara106

Coming back is the perfect step towards your goal and we are all here to better our heath, so cheers to you!!

Add spinach!! I do it all the time in my blender and you can't even taste it, yet you get all the nutrient and fiber benefits that spinach has to offer. Enjoy!! :)

Me too!!! :) Happy to have more like minded people here!!

I'm new here too and have a similar goal.....to do a half marathon at some point, but a 5k and a 10k for sure. Good luck!! Feel free to add me if you like as well!!

I found the book MASTER YOUR METABOLISM by Jillian Michaels very interesting and it discusses hypothyroidsim, among other hormonal imbalances. I am wondering if there are other people out there who have read and found this interesting/helpful? Perhaps you may as well! :)

Steel cut oats with blueberries, ground flax seed, and cinnamon. Egg whites scrambled with spinach, red onion, and tomato. You can make the steel cut oats ahead of time.....I make enough for four breakfasts.....one cup dry to four cups water with salt and boil for 12 minutes. I always add ground flax and spice, but also…

You can add me....I have a very positive attitude!! :) But I also know what it's like to need some encouragement too!

I would like to join this as well!! I believe I am 5'3".....have probably 40 pounds or so to lose and am new to this site though I think I already really like it.....I LOVE the food/exersise calculator....very helpful and I Imagine the people on here will just enhance that. Thanks!

Great work!!! Please keep us posted and I will do the same... :)