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I have 1 glass of wine each night. I've started making sure I stick to 5 oz... no more, which I agree some days can be tempting. I just cork it back up and put it in my fridge since I prefer it cold. Pour one glass and walk away.
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Yup, I just got heart burn!
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And remember, frozen is often times healthier than regular grocery store produce. Flash frozen with all the nutrients unless you know the store just restocked.
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Just remember if you stop somewhere that serves a decent salad, you can always get a mid-treck snack along the way.
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I didnt know I could customize! :) Yay Now its not so stressful to look at. I did what you mentioned "Used to be" and did 40/30/30. I mainly look at calories but seeing a bright red number is disheartening. Though I should pay attention to those too.
