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Weigh day: Monday Starting weight: 198.4 Current weight: 176.6 August goal: 171.9 Ultimate goal: 135 July 31: 176.5 August 7: 179.2 August 14: 176.5 August 21: 178.1 August 28: I'm guessing it's mostly water weight... damn scales. Lol
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Thanks so much for the tip! Got it working through browser :smiley:
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Thank you so much for adding me! ❤
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Yes please! Im in! Any chance someone could please add me? I keep getting an error each time i try to edit :-(
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I don't know if it's too late, but any chance I could please join this challenge? If so, is there any chance someone could please add me to the spread sheet, I can't seem to do it on my phone. Thank you :-)
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I hope I'm not too late to join the challenge Weigh day: Monday Starting weight: 198.4 Current weight: 176.6 August goal: 171.9 Ultimate goal: 135 July 31: 176.5 August 7: 179.2 August 14: 176.5 August 21: August 28:
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Oh my goodness! You look AMAZING!!!! Congratulations!!!
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Congratulations on your journey so far! You look absolutely amazing!!!
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Wow!!! That's amazing! I can definitely see a difference! Congrats and keep up the fantastic work!!! :-)
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Wow! You've done such an amazing job!!! Congrats!!!! I'm going to be starting p90x in 2 weeks! :-)
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Wow! You look AMAZING! I think you looked hot in 2011 pics and that they were the "after" pics. ;-) What a transformation! Congrats!!! It's truly inspiring! I really hope to get there myself! Well done to you!!! :-)
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That's fantastic! Congratulations and good on you!!!! It's never easy making a change :)
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YOU.LOOK.AMAZING!!!!!!!! Congratulations on your journey! You've done so well!!!!
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Well done Cheddle! You look amazing!!! :-)
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OMG! You look AMAZING!!!!! Well done!!!!
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I started NROL4W on Monday :-) I read the book from cover to cover, and I'm EXCITED! I've learnt a lot, and I loved the comedy value in the book, hahaha. I really like that it's got some good recipes in there... I only wish it had more.... I was wondering if anyone's got any recommended nutritional books out there with…
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Hey, Thanks for the feedback, i really appreciate it... I started my routine based on an Iphone app "Ifitness" - weight loss program as everyone I spoke to did not have anything useful for me. I totally agree with not just wanting to focus on one muscle group. I've completed Jillian Michaels 30 Day Shred which teaches you…
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Thanks for the replies! Keep them coming! Hahaha, yes, dangly part individuals are welcome. I don't understand what you mean by strong lifts 5x5 ? Is a cycle similar to what I refer to as a set? Do you rotate your cycles every 3 weeks to change things up?
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Wow! You look amazing!!!! Well done!
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You look Fantastic!!!! Well done!
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Your ears look warm
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Wow! You are looking fantastic! Keep up the good work! :-)
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That's amazing! You look fantastic! Well done!!!!
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Wow! You look fantastic! Congrats!!!
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My partner tells me everyday "You're getting skinnier and more toned everyday". BUT, the best compliment he ever gave me was a few days ago "Your legs are looking skinny" BEST compliment ever since they've always been my struggle!
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I'm definitely in!!! :-) 5'7" at 154 lbs. You are doing so well by the weigh! Loss of 9 Inches recently! Well done! What are your secrets?? hahaha (lololol! I meant *way... Freudian slip much?)
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I went to push back the extra fat/skin on my face around the chin/jaw area to get a look at it's true structure... and there was nothing to push back! I was shocked!!!! XD and happy! :love:
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Before: After: Sorry, I hope you don't mind, i've recently played around with this to get mine to work. You look amazing! Congratulations!!!!
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Well done! You have done such a fantastic job! You should be sooooo proud of yourself! Hahahaha, I love your after pic! Lol. It really made my day!
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I was thinking the same thing! Although combining BBL with TF. My butt needs it too! Hahaha.