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Females doing Heavy Weight Training
Hi everyone! My name's Laura, I'm currently 158lb and 5'7" my goal is to be in the 130's. At the moment my fat % is around 23.5% I've come across quite a few success stories on here that claim it was heavy weight training that has given them their success. I've read a particular story that seemed to fit my situation very…
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My 30 Day Shred Results
Hi Everyone! I've finally completed the Shred and thought I would post my results on here. It's taken a lot of courage to post this. I started off by doing it twice a day, but my knees couldn't keep up, so went to once a Day from level 2 onwards. They were not all consecutive. I had about a 6 day break between Level 2 and…
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My very first NSV!!!
I've been trying to get through the 30 Day shred in fewer than 30 days (by doing it twice a day on some days).... However, I've had to slow down as it was having too much of an impact on my knees and lower back. I'm currently on day 17. Anyway... 1. I took a day off the day before yesterday to let my body recover a little,…
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Day 16!!!
Today will mark Day 16 for me! This will have been the furthest I've come to completing the Shred. I won't be finished by Christmas, but I've come to accept that that's ok. I WILL finish it though :-) I'm determined! I will also be starting turbo fire in the new year! Super psyched out that! So the Shred and Turbofire will…
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30 DS in 20 DAYS
Hi there! I started a bit late to get it done in 30 days for Christmas, so now i am trying the near impossible of getting it done in 20 days (or less), or by the 24th Dec. I started on Mon 6.12.11 and have done 5 days worth so far (over 3 days). I really hope my knees survive this :-) I really want to get through the DVD…
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Fat Burning Zone
Hi there, I've recently come across this "fat burning zone" and am wondering if it actually works. Is anyone out there using this zone while exercising, and have you seen results? I've been training for 6 weeks now keeping an average heart rate of: 160 bpm, I can definatley feel muscular changes. However nothing has…
