My 30 Day Shred Results

savvy85 · January 2012

Hi Everyone!

I've finally completed the Shred and thought I would post my results on here. It's taken a lot of courage to post this. I started off by doing it twice a day, but my knees couldn't keep up, so went to once a Day from level 2 onwards. They were not all consecutive. I had about a 6 day break between Level 2 and 3... So my results are probably a little compromised.

The photos below show a comparison between Day 7 and Day 30 (I unfortunately accidentally deleted Day 1 :-(
I was a little upset with the front and back view as there really doesn't seem to be much change from The before photos.

Stats:
5.12.11

I'm 5'7"

Starting weight: 159.39 lbs
Waist: 28
Hips: 40
Bust: 36
R Thigh: 25.5
L Thigh: 25
R Bicep: 12
L Bicep: 12

12.01.12
Current Weight: 155.6 lbs
Waist: 27
Hips: 38
Bust: 36
R Thigh: 24.5
L Thigh: 24.5
R Bicep: 11
L Bicep: 11

Total loss of: a) 6.5 Inches
b) 3.79Ibs

oliviaseward · January 2012

Thank you so much for posting this im waiting for my 30 day shred to come in the mail and this really gives me motivation to do it.. you lost a lot of inches girl! way to go!! i am also 5'7 but my weight is around 165 i think ahah... ive been wanting someone to post the results... so you did the full thirty days? well with that 6 days off...