tinytimsummers Member

This month has not been as good for me as last month. What typically happens with me is that I bust my butt all week and eat right and the whole nine yards then on the weekends....all the bad foods call my name, lol. I have to be persistent on the weekends. I will do better this weekend. Sounds like you are doing great…

Well the first two weeks of February have been pretty much a bust for me as far as weight loss. My CW is 256.8 which is up 0.2 # from the end of Jan. It has been the last couple of weekends that have got me superbowl and all the food. BUT I am getting faster on my run and still going up in weight on my workouts so I need…

We all have bad weeks, and weekends are the hardest for me. This past weekend my family and I went to Olive Garden and I just had to have some pasta, LOL. The best thing to do is get back on track, you know the whole back in the saddle if you fall off thing. Keep up the good work all!

Today was my last "official" weigh day for January and my January goal is 257. SW - 274.8 GW(Jan) - 257 CW - 256.6 Yee Haw!! new goal for Feb is 241. I love the BFL system!

yea, when I was younger I didn't listen to my body and I just pushed through. My body don't respond to that kind of abuse as well as it used to, LOL. I had a good run yesterday and then went home and took the dog for a walk. Today is upper body and I am looking forward to it. I am on track to meet my goal for this month…

I was fired up and ready for another week this morning but as the day has went on I started not feeling well, so I am going to skip tonights leg workout and get back at it tomorrow. Back at it tomorrow. Keep it up.

my progress will probably start to slow down, but I will enjoy it as long as it is dropping off. docsallen and StrongGwen, you all are doing great. The main thing is feeling good and being healthy not so much what the scale says. I think we are all doing a great job! Keep it up!

Today is my "official" weigh day. I started BFL on Jan 2 so today is day 19, I have missed a couple of workouts have pressed on. Yesterday was a tough run...I guess because my legs were sore from Wed's workout. but anyways here is this weeks results SW - 274.8 CW - 260.8 GW(Jan) - 257 Yee Haw!!! I will hit this month's…

I don't remember what the book said but I do just what you are mentioning. My cheat meal is not always on the no workout day and I am still seeing results...

Great job, Navymustng!! If feels good to see progress, doesn't it? My final "meal" of the day is a casein protein...it is supposed to be a slow digesting protein so it works throughout the night. And my 4th meal is right after my workout and it consist of a protein shake and usually a carb of some sort... Keep up the good…

Welcome , jaded082! Today is day 18 for me also, and I love it! Again welcome to the group.

I missed yesterday's workout also, but I am back on track today...You are correct BFL rocks!

Been out of the loop for the last 4 days. Here is last weeks "official" weight... SW - 274.8 CW - 264.2 GW(Jan) - 257 I will take that! This week I am starting some cardio in the mornings and then my BFL workouts in the evenings this week.

I have an ultimate GW of 200 but I thought I would post my first mini goal. By Feb 1 I would like to be at 257. Yee Haw, I am loving this. Keep working everyone! T

I had a great upper body workout yesterday. Cardio today - treadmill, and legs tomorrow. I will try again this weekend to find some before pics and maybe even take some during pics. I am also going to take my measurements again this weekend, I think I am going to do that every 2 weeks. Everyone keep pushing and have fun…

One of the reasons I love this program is the soreness...working your self to failure on each workout produces results. The hardest part for me is looking back at last years log and lifting weights not as heavy now. I guess I just have to be patient.

brocolli, cauliflower, chicken, plain baked potatoe, and an orange...mmm mmm

I was sore most of last week, LOL. My chest and arms were sore until Thursday and my leg workout on Wed. made my legs sore until Friday. Usually the first week is the worst for soreness, but when I done BFL last year I was mildly sore every week because this program pushes you for one more rep so you can achieve the…

oh yea SW - 274.8 GW - 200 I am a big nerd and I weigh everyday, but I use Fridays as my "official" weigh day....

I started on 1/2/2012. I am sore today and my first leg workout is later today. I had good results with this program last year but then fell off the wagon and for some reason didn't get back on, so I am back on now. I like BFL because it is easy to follow and it pushes me to consistently increase weight when lifting. Good…